Training Programs

Group Classes
Open Gym
Kids' Classes

Participate in group training sessions that foster camaraderie while developing your boxing techniques and fitness under the guidance of Jim McNally and other certified boxing trainers.

Experience tailored coaching sessions to boost your boxing skills with expert guidance from Jim McNally.

Workout for 8-13 year old boys and girls focusing on heavy bag, speed bag, jumprope, and calisthenics.
Builds confidence and enhances skills for any sport your child may participate in.

Bag Drills Workout

Non-contact, supervised heavy bag workout focusing on punch combinations, footwork, and conditioning.

Competition Training

McNally Boxing is a USA Boxing certified gym providing tailored training for amateur and professional competition.
Jim McNally is a USA Boxing certified trainer.

Unlock Your Inner Fighter

  • Master the Sweet Science
    Learn precise boxing techniques.

  • Perfect Your Form
    Stance, guard, and powerful punches.

  • Train with Pro Tools
    Heavy bag, speed bag, mitts, non-contact.

  • Expert Guidance
    Jim McNally's experienced instruction.

  • Boxing Done Right
    Refine skills, elevate your game.

Training Snapshots

Benefits of Boxing

Provide a general summary of the services you provide, highlighting key features and benefits for potential clients.

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a man riding a skateboard down the side of a ramp
[Cardio benefits of boxing]

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[Any age or experience level]

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[Every sport benefits from boxing training]

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Absolutely thrilled with my purchase! Outstanding product, exceptional service, and overall an excellent buying experience.

Clarice Turner

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woman wearing black crew-neck shirt
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black blue and yellow textile

★★★★★

[Every sport benefits from boxing training]

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